Rec-Individual & Dual Activity (INDV)

INDV102
Introduction to Massage

Description: Teaches the basic knowledge and skills for a safe and effective massage on most body regions. Covers reflexology points on feet, self-treatments, and how to make natural products for at-home use. Learn introductory physical/technical skills necessary for the natural healing methods of massage for beginners with no massage experience.

This course is a prerequisite for: INDV 112

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$75

Credit Hours:1

ACE:

INDV105B
Bowling I

Description: Teaches a broad understanding and appreciation for the sport, as well as, to provide the necessary skills to bowl. Will teach the introductory terminology, rules, strategies, and scoring procedures for beginners

This course is a prerequisite for: INDV 115B

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$55

Credit Hours:1

ACE:

INDV105D
Golf I

Description: Learn the rules, etiquette, and course management of the sport of golf. This covers all aspects of the game including the fundamentals of the golf swing, putting and chipping. This requires active participation to apply the principles learned through practice at a Lincoln golf course.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$75

Credit Hours:1

ACE:

INDV105K
Individual Activity
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

INDV110
Camp Programming and Leadership

Description: Leadership and counseling preparation for working with young children/peers in a camp setting.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:1

ACE:

INDV112
Intermediate Massage

Prerequisites: INDV 102

Description: Learn advanced ways to incorporate natural healing methods into everyday lives. Teach the basic strokes of a Swedish massage while maintaining safety for each participant, learn how to integrate massage into other professions, chose the right massage therapist and how to get the most out of your massage. This builds the next level of physical/technical skills necessary for the natural healing methods of massage requiring previous massage experience.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$95

Credit Hours:1

ACE:

INDV115B
Bowling II

Prerequisites: INDV 105B

Description: Learn a broad understanding and appreciation for the sport, as well as, to improve overall bowling skills. This builds technique to bowl at a competitive level for individuals with prior bowling experience. This requires active participation

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$55

Credit Hours:1

ACE:

INDV115E
Recreational Games II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

INDV115K
Individual Activity II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

INDV125E
Recreational Games III
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

INDV135E
Recreational Games IV
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

INDV140
Introduction to Basic Principles of Meal Preparation

Description: Cover the basic principles of food preparation through hands-on experience. This teaches basic understanding and appreciation for food preparation with a focus on physical, environmental, and financial wellness. This requires active participation to practice a variety of cooking methods, balanced meal planning, food safety, and knife skills. This is designed for beginners with no previous meal preparation experience.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$65

Credit Hours:1

ACE: