Rec-Individual & Dual Activity (INDV)
Description: Teaches the basic knowledge and skills for a safe and effective massage on most body regions. Covers reflexology points on feet, self-treatments, and how to make natural products for at-home use. Learn introductory physical/technical skills necessary for the natural healing methods of massage for beginners with no massage experience.
This course is a prerequisite for: INDV 112
Description: Teaches a broad understanding and appreciation for the sport, as well as, to provide the necessary skills to bowl. Will teach the introductory terminology, rules, strategies, and scoring procedures for beginners
This course is a prerequisite for: INDV 115B
Description: Learn the rules, etiquette, and course management of the sport of golf. This covers all aspects of the game including the fundamentals of the golf swing, putting and chipping. This requires active participation to apply the principles learned through practice at a Lincoln golf course.
Description: Leadership and counseling preparation for working with young children/peers in a camp setting.
Prerequisites: INDV 102
Description: Learn advanced ways to incorporate natural healing methods into everyday lives. Teach the basic strokes of a Swedish massage while maintaining safety for each participant, learn how to integrate massage into other professions, chose the right massage therapist and how to get the most out of your massage. This builds the next level of physical/technical skills necessary for the natural healing methods of massage requiring previous massage experience.
Prerequisites: INDV 105B
Description: Learn a broad understanding and appreciation for the sport, as well as, to improve overall bowling skills. This builds technique to bowl at a competitive level for individuals with prior bowling experience. This requires active participation
Description: Cover the basic principles of food preparation through hands-on experience. This teaches basic understanding and appreciation for food preparation with a focus on physical, environmental, and financial wellness. This requires active participation to practice a variety of cooking methods, balanced meal planning, food safety, and knife skills. This is designed for beginners with no previous meal preparation experience.