Description: Assessment of current life-style habits; healthful living behaviors; design and practice appropriate health behaviors, with emphasis on physical fitness.
Prerequisites: FITN 100 and basic swimming ability
Transportation, hotel, food, and skills evaluation/refresher course (if needed) are NOT covered under the course fee.
Description: Combined with or after taking SCUBA I. Requires participation in a two-hour orientation and mandatory off-site weekend activity consisting of two seven-hour sessions and four open water dives. Takes place at an off-site location.
Prerequisites: FITN 100E; Medical Clearance, Basic Swimming
Description: Experiential requirements for Open Water Diver Scuba Diving International (SDI) certification.
Description: Theoretical and practical knowledge in group exercise leadership in preparation for a national certification exam. Guidelines for fitness level identification; sensitivity to individual needs and interests; and awareness of safe exercise methods.
Description: Development of proper yoga postures and performance of basic yoga poses. Philosophy and history behind the practice of yoga.
Description: Development of advanced yoga postures building on basic poses to expand knowledge and skills in yoga practice.
Description: Education, leadership and experiential preparation for working in wellness programming and outreach.
This course is a prerequisite for: FITN 151B
Prerequisites: FITN 151A
Description: Students will be mentored to plan, market, implement, and evaluate two UNL Wellness Programs/Projects/Activities during the spring semester.
Description: Recognize and give basic care for injuries, sudden illnesses, breathing and cardiac emergencies in adults, children, and infants. Coronary Pulmonary Resuscitation (CPR) and using an Automated External Defibrillator (AED) for victims of sudden cardiac arrest until advanced medical personnel arrive and take over.
Description: Training and examination to become a certified instructor to teach First Aid, Standard First Aid (SFA), Coronary Pulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) programs. First Aid, SFA, SFA with AED, adult CPR, adult CPR and/or AED, child CPR, infant CPR, infant and child CPR, AED essentials, and injury-control.
Description: Weight training techniques and group exercise formats for improving muscular strength and endurance and aerobic capacity.
Description: Theoretical knowledge and practical skills related to the field of personal training.