FITN100E
Scuba Diving I

This course is a prerequisite for: FITN 105; FITN 105E

Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN100G
Swimming I
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN100N
Aerobic Swimming I
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN102B
Physical Fitness I

Description: Assessment of current life-style habits; healthful living behaviors; design and practice appropriate health behaviors, with emphasis on physical fitness.

Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN102D
Weight Training I
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:2
Course Format:LEC

Credit Hours:1.00

ACE:

FITN102E
Aerobics I
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN102P
Conditioning I
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:3
Course Format:LEC

Credit Hours:1.00

ACE:

FITN103N
Group Fitness
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN105
SCUBA I Certification Dives

Prerequisites: FITN 100 and basic swimming ability

Transportation, hotel, food, and skills evaluation/refresher course (if needed) are NOT covered under the course fee.

Description: Combined with or after taking SCUBA I. Requires participation in a two-hour orientation and mandatory off-site weekend activity consisting of two seven-hour sessions and four open water dives. Takes place at an off-site location.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:FLD

Credit Hours:1

ACE:

FITN105E
SCUBA I Certification

Prerequisites: FITN 100E; Medical Clearance, Basic Swimming

Description: Experiential requirements for Open Water Diver Scuba Diving International (SDI) certification.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN110E
Scuba Diving II
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN110G
Swimming II
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN110N
Aerobic Swimming II
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN112B
Physical Fitness II

Prerequisites: FITN 102B or NUTR 100 or 201.

Description: Continuation of the development of the fitness component designed in FITN 102B; additional elements of physical and mental health; design and implement health behavior change programs.

Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN112D
Weight Training II
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN112E
Aerobics II
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN112P
Conditioning II
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN113N
Group Exercise Instructor Prep

Description: Theoretical and practical knowledge in group exercise leadership in preparation for a national certification exam. Guidelines for fitness level identification; sensitivity to individual needs and interests; and awareness of safe exercise methods.

Course details
Credit Hours:2.00
Max credits per semester:2
Max credits per degree:2
Course Format:LEC

Credit Hours:2.00

ACE:

FITN120E
Scuba Diving III
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN120G
Swimming III
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN120J
Lifeguard Training
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN120N
Aerobic Swimming III
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN122B
Physical Fitness III

Prerequisites: FITN 102B or 112B or permission.

Pass/No Pass only.

Description: Risk factors and appropriate health behaviors related to drug and substance abuse; sexually transmitted diseases including AIDS and teen pregnancy.

Course details
Credit Hours:2.00
Max credits per semester:2
Max credits per degree:2
Course Format:LEC

Credit Hours:2.00

ACE:

FITN122D
Weight Training III
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN122E
Aerobics III
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN122P
Conditioning III
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN130E
Scuba Diving IV
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN132B
Physical Fitness IV

Prerequisites: Permission.

Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN132D
Weight Training IV
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN132E
Aerobics IV
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN132P
Conditioning IV
Course details
Credit Hours:1.00
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1.00

ACE:

FITN140
Beginning Yoga

Description: Development of proper yoga postures and performance of basic yoga poses. Philosophy and history behind the practice of yoga.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN145
Advanced Yoga

Description: Development of advanced yoga postures building on basic poses to expand knowledge and skills in yoga practice.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN151A
Introduction to Wellness Programming

Description: Education, leadership and experiential preparation for working in wellness programming and outreach.

This course is a prerequisite for: FITN 151B

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN151B
Wellness Programming Practicum

Prerequisites: FITN 151A

Description: Students will be mentored to plan, market, implement, and evaluate two UNL Wellness Programs/Projects/Activities during the spring semester.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN160
First Aid, CPR, and AED

Description: Recognize and give basic care for injuries, sudden illnesses, breathing and cardiac emergencies in adults, children, and infants. Coronary Pulmonary Resuscitation (CPR) and using an Automated External Defibrillator (AED) for victims of sudden cardiac arrest until advanced medical personnel arrive and take over.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN170
First Aid, CPR, and AED Instructor

Description: Training and examination to become a certified instructor to teach First Aid, Standard First Aid (SFA), Coronary Pulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) programs. First Aid, SFA, SFA with AED, adult CPR, adult CPR and/or AED, child CPR, infant CPR, infant and child CPR, AED essentials, and injury-control.

Course details
Credit Hours:2
Max credits per semester:2
Max credits per degree:2
Course Format:LEC

Credit Hours:2

ACE:

FITN180
Intro to Personal and Group Exercise

Description: Weight training techniques and group exercise formats for improving muscular strength and endurance and aerobic capacity.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Course Format:LEC

Credit Hours:1

ACE:

FITN222
Intro to Personal Training

Description: Theoretical knowledge and practical skills related to the field of personal training.

Course details
Credit Hours:2
Max credits per semester:2
Max credits per degree:2
Course Format:LEC

Credit Hours:2

ACE: