Rec-Fitness (FITN)

FITN100E
Scuba Diving I

Description: Teaches the basics of open water diving including equipment preparation, pre-dive safety check, assembly and maintenance, underwater swimming, descents and ascents. This covers the skills to become a knowledgeable and confident diver.

This course is a prerequisite for: FITN 105; FITN 105E

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$235

Credit Hours:1

ACE:

FITN100G
Swimming I
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN100N
Aerobic Swimming I
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN100S
Swimming Basics

Description: Gain basic aquatic skills and swimming strokes. Learn skills and concepts needed to stay safe in and around water and to help in an aquatic emergency

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$60

Credit Hours:0-1

ACE:

FITN102B
Physical Fitness I

Description: Assessment of current life-style habits; healthful living behaviors; design and practice appropriate health behaviors, with emphasis on physical fitness.

This course is a prerequisite for: FITN 112B; FITN 122B

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN102D
Weight Training I

Description: Learn the fundamentals of introductory strength training, proficiency in basic weight lifting exercises like squat, bench, and deadlift, and basic knowledge in exercise programming for their specific goal. This requires active participation in the weight room.

This course is a prerequisite for: FITN 112D

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:1

ACE:

FITN102E
Aerobics I
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN102P
Conditioning I
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:3
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN102T
Athletic Performance I

Description: Gain the basic knowledge to increase overall athleticism. Skills and concepts to perform multiple athletic skill tests, new ways to train and implementation into personal fitness programs.

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Offered:FALL/SPR
Course and Laboratory Fee:$40

Credit Hours:0-1

ACE:

FITN103N
Group Fitness

This requires active participation and previous martial arts experience needed.

Description: Covers a variety of Group Fitness formats including strength, aerobic, HIIT, and Mind and Body training. Participation in a variety of group fitness classes while simultaneously learning about the history and instruction techniques of the format.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:1

ACE:

FITN104E
Introduction to Aerobic Exercise

Description: Introduction to a variety of aerobic fitness components. Experience different formats and equipment used to enhance cardiovascular health.

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Offered:FALL/SPR

Credit Hours:0-1

ACE:

FITN105
SCUBA I Certification Dives

Prerequisites: FITN 100 and basic swimming ability

Transportation, hotel, food, and skills evaluation/refresher course (if needed) are NOT covered under the course fee.

Description: Combined with or after taking SCUBA I. Requires participation in a two-hour orientation and mandatory off-site weekend activity consisting of two seven-hour sessions and four open water dives. Takes place at an off-site location.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:1

ACE:

FITN105E
SCUBA I Certification

Prerequisites: FITN 100E; Medical Clearance, Basic Swimming

Description: Experiential requirements for Open Water Diver Scuba Diving International (SDI) certification.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$115

Credit Hours:1

ACE:

FITN106E
Introduction to Cycling

Description: Introduction to the world of beats-based and drill-based cycling. Focuses on building an aerobic base, how to monitor intensity, and add in high intensity interval training drills.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$40

Credit Hours:1

ACE:

FITN110E
Scuba Diving II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$125

Credit Hours:0-1

ACE:

FITN110G
Swimming II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN110N
Aerobic Swimming II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN110S
Swimming Improvement

Participants must be comfortable in chest-deep water, able to put their face in the water, and able to perform strokes that can be recognized as front crawl, breaststroke and back crawl, each for 15 yards.

Description: Gain proficiency with basic aquatic skills and the six basic swimming strokes. Learn skills and concepts needed to stay safe in and around water and help in an aquatic emergency.

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$60

Credit Hours:0-1

ACE:

FITN112B
Physical Fitness II

Prerequisites: FITN 102B or NUTR 100

Description: Continuation of the development of the fitness component designed in FITN 102B; additional elements of physical and mental health; design and implement health behavior change programs.

This course is a prerequisite for: FITN 122B

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:0-1

ACE:

FITN112D
Weight Training II

Prerequisites: FITN 102D

Description: Learn advanced concepts of exercise programming for different modalities and goals of weight training and proficiency in programming for various fitness goals. This requires active participation in the weight room with prior training experience.

This course is a prerequisite for: FITN 122D

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:1

ACE:

FITN112E
Aerobics II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN112P
Conditioning II
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN113N
Group Exercise Instructor Prep

Description: Provide theoretical knowledge and practical skills in preparation for a national certification exam in group fitness instruction. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the instructor-participant relationship, principles of motivation to encourage adherence in the group fitness setting, effective instructor-to-participant communication techniques, methods for enhancing group leadership, and the group fitness instructor's (GFI's) professional role.

Course details
Credit Hours:2
Max credits per semester:2
Max credits per degree:4
Grading Option:Pass No Pass
Course and Laboratory Fee:$95

Credit Hours:2

ACE:

FITN120E
Scuba Diving III
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$155

Credit Hours:0-1

ACE:

FITN120G
Swimming III
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN120J
Lifeguard Training
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN120N
Aerobic Swimming III
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN120S
Swimming for Fitness

Participants must be able to swim front crawl, back crawl, and breaststroke at the level of performance described in the American Red Cross Level 4 Stroke Performance Chart each for 25 yards.

Description: Helps refine breaststroke, front crawl, and back crawl strokes and turns, and build endurance. Learn skills and concepts needed to stay safe in and around water.

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$60

Credit Hours:0-1

ACE:

FITN120W
Water Safety Instructor

Description: Provides the skills and tools to teach swim lessons to participants of all ages and abilities.

Course details
Credit Hours:0-2
Max credits per semester:2
Max credits per degree:2
Grading Option:Pass No Pass

Credit Hours:0-2

ACE:

FITN122B
Physical Fitness III

Prerequisites: FITN 102B or 112B.

Pass/No Pass only.

Description: Risk factors and appropriate health behaviors related to drug and substance abuse; sexually transmitted diseases including AIDS and teen pregnancy.

Course details
Credit Hours:0-2
Max credits per semester:2
Max credits per degree:2
Grading Option:Pass No Pass

Credit Hours:0-2

ACE:

FITN122D
Weight Training III

Prerequisites: FITN 112D

Description: Learn the 2 movements in the sport of Olympic Lifting along with proper progression, technique and safety aspects of the sport. This requires active participation in the weight room with prior training experience.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:1

ACE:

FITN122E
Aerobics III
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN122P
Conditioning III
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN130E
Scuba Diving IV
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN132B
Physical Fitness IV

Prerequisites: Permission.

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN132D
Weight Training IV
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN132E
Aerobics IV
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN132P
Conditioning IV
Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:0-1

ACE:

FITN140
Beginning Yoga

Description: Learn the fundamentals of yoga, demonstrate yoga techniques, poses, breathing exercises and meditation/relaxation. Additionally, yoga's philosophy, ethics and lifestyle are covered. No prior yoga experience is required.

This course is a prerequisite for: FITN 145

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:1

ACE:

FITN142D
Weight Training V

Description: Basics of fatigue management and different recovery strategies to further optimize training towards fitness goals. Hands on experience utilizing recovery modalities alongside proper exercise programming.

Course details
Credit Hours:0-1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Offered:FALL/SPR
Course and Laboratory Fee:$40

Credit Hours:0-1

ACE:

FITN145
Advanced Yoga

Prerequisites: FITN 140

Description: Learn advanced concepts, yoga techniques, poses, breathing exercises and meditation/relaxation. Additionally, yoga's philosophy, ethics and lifestyle are covered. Prior yoga experience is recommended.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$50

Credit Hours:1

ACE:

FITN151A
Introduction to Wellness Programming

Description: Education, leadership and experiential preparation for working in wellness programming and outreach.

This course is a prerequisite for: FITN 151B

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:1

ACE:

FITN151B
Wellness Programming Practicum

Prerequisites: FITN 151A

Description: Students will be mentored to plan, market, implement, and evaluate two UNL Wellness Programs/Projects/Activities during the spring semester.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass

Credit Hours:1

ACE:

FITN160
First Aid, CPR, and AED

Description: The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. This covers knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Pass No Pass
Course and Laboratory Fee:$55

Credit Hours:1

ACE:

FITN170
First Aid, CPR, and AED Instructor

Description: Training and examination to become a certified instructor to teach First Aid, Standard First Aid (SFA), Coronary Pulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) programs. First Aid, SFA, SFA with AED, adult CPR, adult CPR and/or AED, child CPR, infant CPR, infant and child CPR, AED essentials, and injury-control.

Course details
Credit Hours:2
Max credits per semester:2
Max credits per degree:2
Grading Option:Pass No Pass
Course and Laboratory Fee:$110

Credit Hours:2

ACE:

FITN180
Intro to Personal and Group Exercise

Description: Introduction to fundamental strength and conditioning movement patterns, basic exercise program design, effective communication and cueing, as well as other concepts as they relate to Personal Training and Group Exercise instruction.

Course details
Credit Hours:1
Max credits per semester:1
Max credits per degree:1
Grading Option:Graded
Course and Laboratory Fee:$45

Credit Hours:1

ACE:

FITN222
Intro to Personal Training

Description: Knowledge and understanding necessary to prepare for a Personal Trainer Certification Exam and become an effective personal trainer. Present a client-centered approach to personal training, individualized program design based on each client's unique health, fitness, and performance goals and philosophy for empowering clients to make behavioral changes to improve their health, fitness, and overall quality of life. How to implement concepts regarding fitness evaluations, flexibility and warm ups, exercise technique and program design for resistance training and cardiovascular training for broad clientele demographics.

Course details
Credit Hours:2
Max credits per semester:2
Max credits per degree:2
Grading Option:Graded
Course and Laboratory Fee:$40

Credit Hours:2

ACE: